Weigh In record (no journal entry) for 05 April 2016
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86 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4984 kcal
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Fat: 69.36g | Prot: 343.35g | Carbs: 730.11g.
Breakfast: Reinert Schinken Nuggetz Extra Mager, Ei, K-Classic Wonder Zimties, Milch (Vollmilch). Lunch: Golden Sun Parboiled Reis, Wiesenhof Puten Schnitzel, K-Classic Kidneybohnen. Dinner: Müller Milchreis Zimt. Snacks/Other: Myprotein Maltodextrin, Zimt, Kaufland Magerquark, Myprotein Impact Whey Isolate, Banane. more...
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Losing 0.8 kg a Week
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Jaschka91's Weight History
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