Tomahei's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

85.5 kg Lost so far: 29.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

148 kcal

Fat: 14.05g | Prot: 0.68g | Carbs: 4.09g. Breakfast: Kaffee. Lunch: Wasser. Dinner: Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ, Aldi Bio Gemüsebrühe. Snacks/Other: Vittel Wasser (Flasche). more...

3025 kcal

Exercise: Driving - 3 hours, Resting - 3 hours and 15 minutes, Desk Work - 10 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Pilates - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Running - 10/kph - 10 minutes. more...

Gaining 1.2 kg a Week

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Tomahei's Journal, 04 Apr 16

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Tomahei's Weight History