PMcmil5450's Journal, 04 Apr 16

Trying a reset and starting the Potato Hack today. Seems counter-intuitive and definitely not Atkins or LC but I'm giving it a try for 3 days. If I see results I'll do it again...LC in between.

75.2 kg Lost so far: 4.2 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

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1188 kcal

Fat: 1.36g | Prot: 27.76g | Carbs: 272.30g.   Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...

2243 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...