PMcmil5450 - Member

PMcmil5450

Joined May 2011

Posts

117

Following

Followers

Weight History

Start Weight

79.4 kg

Lost so far: 5.3 kg

Current Weight

74.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 8.3 kg

PMcmil5450's Weight History

	icymaiden
	Last weigh in: Gaining 0.1 kg a Week

	RkTkFx
	Last weigh in: Gaining 0.8 kg a Week

	Jbunny
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 207kcal | Fat: 11.01g | Carbs: 2.13g | Prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

Calories: 359kcal | Fat: 34.18g | Carbs: 7.14g | Prot: 7.92g

An Atkins low-carb side inspired by a pasta favorite.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Breakfast Ham Slices
	Sugar Free Toffee Squares
	Deli Sliced Colby Jack Natural Cheese
	Desk Work
	Driving
	Walking (slow) - 3/kph