Weigh In record (no journal entry) for 04 April 2016
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104.5 kg
Lost so far: 16.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 18.03g | Prot: 108.86g | Carbs: 250.82g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Rucola, Banane, Harry Das Volle Korn, Butter, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Tassimo Café Crema, Milch 1,5%. Lunch: Grüne Erbsen (Gefroren), Alnatura Rote Linsen. Dinner: Harzer Harzer Käse, Bonbons, Rote Paprika, Rucola, Leicht und Fit Käse Aufschnitt, Butter, Harry Korn an Korn, Wassermelone, Arla Skyr Heidelbeere-Holunder. Snacks/Other: Bonbons, Aldi Harzer Käse, Banane, Milbona Quark Traum Pfirsich Maracuja. more...
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2798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pierre78bln's Weight History
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