Weigh In record (no journal entry) for 01 April 2016
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105 kg
Lost so far: 16.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 12.72g | Prot: 92.23g | Carbs: 211.30g.
Breakfast: Rucola, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Milch 1,5%, Tassimo Café Crema, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Grüne Erbsen (Gefroren), Alnatura Rote Linsen. Dinner: K-Classic Kidneybohnen, Harzer Harzer Käse. Snacks/Other: Pflaumen, Langnese Calippo Cola. more...
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3363 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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