Weigh In record (no journal entry) for 30 March 2016
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92.9 kg
Lost so far: 14.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.68g | Prot: 48.30g | Carbs: 75.15g.
Breakfast: Designer Whey Premium Whey Protein Powder, Banana, Cinnamon, Whole Foods Market Stevia, Nature Made Chewable Vitamin C, Lipton Green Tea Superfruit White Mangosteen & Peach, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Bai Brasilia Blueberry. Lunch: Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Pacific Natural Foods Organic Beef Broth, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Popsicle Sugar Free Popsicles, Green Giant Baby Brussels Sprouts & Butter Sauce, Sargento Mozzarella Shredded Cheese, Kroger Wild Caught Alaskan Salmon Burgers, Pistachio Nuts, Pecan Nuts, No Name Vegetable Soup. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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BrennKaysPlan's Weight History
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