Weigh In record (no journal entry) for 29 March 2016
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105.9 kg
Lost so far: 15.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 21.83g | Prot: 72.00g | Carbs: 325.05g.
Breakfast: Tassimo Café Crema, Milch 1,5%, Rucola, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Das Volle Korn, Banane, Butter, Milch 1,5%, Tassimo Café Crema. Lunch: Birnen, Aldi Bio Kaisergemüse, Aldi Parboiled Reis, Milbona Quark Traum Pfirsich Maracuja. Dinner: Harzer Harzer Käse, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Olivenöl, Edeka Feines Chinagemüse, Bamboo Garden Glasnudeln. Snacks/Other: Milch 1,5%, Banane. more...
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3091 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pierre78bln's Weight History
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