Weigh In record (no journal entry) for 27 March 2016
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105.4 kg
Lost so far: 16 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 72.56g | Prot: 83.20g | Carbs: 329.12g.
Breakfast: Marmelade, Obstsalat (ohne Zitrusfrüchte), Gekochtes Ei, Butter, Semmel, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Schöller Kaktus Eis, K-Classic Tzatziki Quark, Pellkartoffeln, Kinder Riegel (12,5g). Dinner: Apfel, Banane, Heinz Tomato Ketchup, Semmel, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Snacks/Other: Harry Das Volle Korn, Butter, Harzer Harzer Käse, Schokoladensofteis. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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