Weigh In record (no journal entry) for 25 March 2016
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105.5 kg
Lost so far: 15.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 57.57g | Prot: 99.99g | Carbs: 324.92g.
Breakfast: Banane, Omelett oder Rührei, Butter, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Das Volle Korn, Knack & Back Sonntagsbrötchen, Tassimo Café Crema, Milch 1,5%. Lunch: Obstsalat, Banane, Leinöl, Gemischter Salat mit Dressing, K-Classic Tzatziki Quark, Pellkartoffeln. Dinner: Banane, Banane, Harzer Harzer Käse, Butter, Harry Das Volle Korn, Gemischter Salat mit Dressing, Schokolade, Banane, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark. Snacks/Other: Apfel, Nusskuchen, Harzer Harzer Käse. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pierre78bln's Weight History
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