Weigh In record (no journal entry) for 24 March 2016
|
112.7 kg
Lost so far: 9.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 92.22g | Prot: 108.75g | Carbs: 20.01g.
Breakfast: Coffee, Heavy Cream. Lunch: Dijon Mustard, Hebrew National Sauerkraut, Havarti Cheese, Beef Pastrami (Cured). Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Nature's Best Isopure Natural Vanilla, David Seeds Reduced Sodium Sunflower Seeds. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|