Weigh In record (no journal entry) for 23 March 2016
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100.6 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 220.18g | Prot: 162.85g | Carbs: 238.10g.
Breakfast: Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A), Egg, Coffee Cake, Jimmy Dean Turkey Sausage Links. Lunch: Chili's Big Mouth Bites, Chili's Crispy Cheddar Bites, Chili's Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, Chili's Triple Dipper Boneless Buffalo Wings with Bleu Cheese. Dinner: Wendy's Asian Cashew Chicken Salad (Half-Size). more...
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Losing 0.2 kg a Week
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