Weigh In record (no journal entry) for 22 March 2016
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58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 66.95g | Prot: 58.24g | Carbs: 269.84g.
Breakfast: Семена Льна, Овсяная Каша на Воде, Красная Цена Курага. Lunch: Торт, Огурцы Кислого Рассола, Гречневая Каша, Куриная Грудка Отварная, Салат из Кальмаров. Snacks/Other: Сгущенка, Блинчики, Мёд. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Трейси - 30 minutes, Плоский живот - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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