Weigh In record (no journal entry) for 20 March 2016
|
73.7 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 66.75g | Prot: 99.61g | Carbs: 232.10g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Plain Bread Sticks, Pear, Tea with Milk, Happy Planet Coconut & Pineapple Fruit Smoothie. Dinner: Vanilla Ice Creams, Jell-O Strawberry, White Table Wine, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk, italian sausage, pasta, white wine, shallots, butter, tomato, flour, chicken broth, chicken. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|