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Even though in my timeline it looks like a gain, I actually had a bigger gain after last weekend, which I did not record...I'm actually down around 3 lbs. from that!
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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257 kcal
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Fat: 19.14g | Prot: 16.85g | Carbs: 4.00g.
Breakfast: Coffee (Brewed From Grounds), jimmy dean ham and cheese omelet. more...
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Gaining 0.2 kg a Week
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