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Esquecendo de registrar o peso de sexta-feira, mas agora esta ai. Vamos embora tudo saindo conforme o planejado.
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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