Weigh In record (no journal entry) for 12 March 2016
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 70.02g | Prot: 101.67g | Carbs: 119.93g.
Breakfast: Felfort Cereal Fort Manzana y Almendras, Nescafé Dolce Gusto Americano, SanCor Leche Parcialmente Descremada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Soja Cocida (sin Grasa Añadida en la Cocina), Milanesa de Pollo al Horno. Dinner: Masas Finas, Cerveza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo a la Parrilla (sin Comer la Piel), Nucete Aceitunas Verdes en Salmuera. Snacks/Other: Mate, Milkaut Yogurt Bebible Descremado, Nueces, Nestle Fitness. more...
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3093 kcal
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Exercise:
Cleaning - 2 hours, Gym - 1 hour and 15 minutes, Housework - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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belkiscardozo's Weight History
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