Weigh In record (no journal entry) for 11 March 2016
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95.0 kg
Lost so far: 12.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 32.14g | Prot: 64.44g | Carbs: 90.78g.
Breakfast: Snack Cracker, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Lipton Green Tea Superfruit White Mangosteen & Peach, Nature Made Chewable Vitamin C. Lunch: Safeway Baby Carrots, Snack Cracker, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Bai5 Ipanema Pomegranate, Bigelow Tea Green Tea with Pomegranate, Popsicle Cherry Popsicle, Swanson Beef Broth 100% Fat Free Reduced Sodium, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Snack Cracker. Dinner: Tartar Sauce, Food Lion Macaroni & Cheese, Cooked Green String Beans (Fat Added in Cooking), Red Lobster Broiled Fish. more...
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2613 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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BrennKaysPlan's Weight History
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