Weigh In record (no journal entry) for 10 March 2016
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76 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 73.33g | Prot: 149.18g | Carbs: 563.99g.
Breakfast: Cereal Mix Copos de Maíz, Ilolay Leche Descremada, Café, Nestum Cereal Infantil, Vitalitá Galletas de Avena C/Chips (Vitalitá), Banana. Lunch: Manzana, CasanCrem CasanCrem Light, Molto Arroz Blanco (Largo Fino), Pechuga de Pollo a la Plancha. Dinner: el Dique Atún Desmenuzado al Natural (el Dique), Molto Fideos Rigatti. Snacks/Other: Ilolay Leche Descremada, Granix Frutigram C/ Chips, Arcor Turrón de Maní, Cereal Mix Copos de Maíz, Granix Aritos Frutales, Yogurísimo Yogurt Bebible. more...
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Gaining 1.8 kg a Week
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