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jdmrk1
jdmrk1
Joined February 2016
Posts
12
Following
1
Followers
1
Weight History
Start Weight
78 kg
Lost so far:
7.6 kg
Current Weight
70.4 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
67 kg
Still to go:
3.4 kg
Follow
jdmrk1's Weight History
View Complete History
Following
Gustavo.pasetti
Last weigh in:
Losing 0.4 kg a Week
jdmrk1's Recent Food & Exercise
Bananas
Whey Protein
Corn Flakes
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 5/kph
Bicycling (fast) - 24/kph
View Diet Calendar
