Weigh In record (no journal entry) for 10 March 2016
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108.3 kg
Lost so far: 13.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 16.95g | Prot: 96.52g | Carbs: 238.14g.
Breakfast: Rucola, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Butter, Harry Das Volle Korn, Banane, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Milch 1,5%, Tassimo Café Crema, Barilla Fusilli, Grüne Erbsen (Gefroren), Alnatura Rote Linsen, Harzer Harzer Käse. Dinner: Leicht und Fit Käse Aufschnitt, Rucola, Butter, Harry Das Volle Korn, Harzer Harzer Käse, Banane. Snacks/Other: Tassimo Café Crema, Milch 1,5%, Kaufland Nashi Birne, Orangen. more...
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2900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pierre78bln's Weight History
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