Weigh In record (no journal entry) for 09 March 2016
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1314 kcal
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Fat: 23.27g | Prot: 86.78g | Carbs: 201.06g.
Breakfast: Hacendado Jamón York, Pan Multicereales, Gerblé Compota de Manzana, Cereal. Lunch: Dimarosa Gamba Cocida Pelada, Findus Espinacas al Ajillo, Peras, Leche de Almendras, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Pechuga de Pavo, Arroz Integral. more...
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1983 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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LAFANTASTICA's Weight History
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