Weigh In record (no journal entry) for 08 March 2016
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1219 kcal
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Fat: 45.74g | Prot: 35.79g | Carbs: 172.77g.
Breakfast: Continente Iogurte Pedaços Cereais. Lunch: Vinagre, Pimentão Amarelo, Pimentão Vermelho, Feijão Vermelho, Feijão Preto, Azeitonas Pretas, Salada de Alface com Vegetais Variados, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Manteiga, Bauducco Torrada Integral, Sopa courgette e cenoura. Snacks/Other: Mimosa Chantilly, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1870 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Bathing - 12 minutes, Sitting - 10 hours and 37 minutes, Standing - 1 hour and 47 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 9 hours and 10 minutes, Resting - 15 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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steady weight
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taty_gouveia's Weight History
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