Weigh In record (no journal entry) for 06 March 2016
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 65.98g | Prot: 101.76g | Carbs: 229.02g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Apples, Villaggio 100% Whole Wheat Bread, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: White Table Wine, Sugar, Berries, Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk, Barilla Fettuccine, white wine vinegar, tomato paste, wine, onion, garlic, oil, tomatoes, chicken. Snacks/Other: Babybel Light. more...
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Losing 1.0 kg a Week
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