Weigh In record (no journal entry) for 05 March 2016
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.98g | Prot: 75.48g | Carbs: 173.12g.
Breakfast: Milkaut Leche Parcialmente Descremada, Nescafé Dolce Gusto Americano, Felfort Cereal Fort Manzana y Almendras. Lunch: Cerveza sin Alcohol, Pizza de Queso, Cebollas Cocidas Maduras, Muslos de Pollo (Asados o Cocidos). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Costeleta, Choclo. Snacks/Other: Miel, Té (Infusión), Uvas Pasas (sin Semillas), Mate, Milkaut Yogurt Bebible Descremado, Almendras. more...
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3002 kcal
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Exercise:
Gym - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 2 hours, Housework - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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belkiscardozo's Weight History
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