Weigh In record (no journal entry) for 01 March 2016
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109.5 kg
Lost so far: 11.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 41.08g | Prot: 108.02g | Carbs: 283.24g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Tomaten, Butter, Harry Das Volle Korn, Tassimo Café Crema, Milch 1,5%, Harry Das Volle Korn, Banane, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Milch 1,5%, Tassimo Café Crema, Butter. Lunch: Tassimo Café Crema, Milch 1,5%, Iglo Rahm-Spinat, Alnatura Rote Linsen, Edeka Bio Vollkornnudeln, Coca-Cola Coca-Cola Zero. Dinner: Banane, Harry Das Volle Korn, Gekochtes Ei, Butter, Milbona Skyr Erdbeere. Snacks/Other: Milch 1,5%, Tassimo Café Crema, Äpfel. more...
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2932 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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