Weigh In record (no journal entry) for 29 February 2016
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1518 kcal
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Fat: 57.23g | Prot: 89.25g | Carbs: 159.17g.
Breakfast: Milkaut Leche Parcialmente Descremada, Noel Mermelada Light, Nescafé Dolce Gusto Americano, Paseo Galletitas con Salvado (Bajo en Grasas). Lunch: Paseo Galletitas con Salvado, Cebollas, Gomes da Costa Atun Desmenuzado al Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Arroz Integral, Zanahoria. Dinner: Huevo Cocido, Punta del Agua Queso Cremoso Argentino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo, Firenze Grisines de Salvado. Snacks/Other: Milkaut Yogurt Bebible Descremado, Nestle Fitness, Mate, Cereal Mix Barra de Cereal Original. more...
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2973 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour and 20 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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belkiscardozo's Weight History
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