Weigh In record (no journal entry) for 29 February 2016
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109.5 kg
Lost so far: 11.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1353 kcal
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Fat: 15.14g | Prot: 76.97g | Carbs: 234.25g.
Breakfast: Butter, Tassimo Café Crema, Milch 1,5%, Rucola, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Mehrkornbrötchen, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Grüne Erbsen (Gefroren), Aldi Parboiled Reis, Alnatura Berglinsen, Milch 1,5%, Tassimo Café Crema, Banane. Dinner: Apfel, Birnen, Kaufland Nashi Birne, Milch 1,5%, Champ Protein 90 Vanille. more...
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2932 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pierre78bln's Weight History
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