Weigh In record (no journal entry) for 23 February 2016
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110.8 kg
Lost so far: 10.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1500 kcal
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Fat: 43.07g | Prot: 70.88g | Carbs: 206.91g.
Breakfast: Philadelphia Kräuter, Butter, Goldähren Echtes Bauern Schwarzbrot, Tassimo Café Crema, Milch 1,5%. Lunch: Milch 1,5%, Tassimo Café Crema, Milch 1,5%, Philadelphia Kräuter, Butter, Goldähren Echtes Bauern Schwarzbrot, Banane. Dinner: Philadelphia Doppelrahmstufe, Butter, Goldähren Echtes Bauern Schwarzbrot, Aldi Mozzarella Leicht, Tomaten, Birnen, Banane, Aldi Tzatziki, Harzer Harzer Käse, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. more...
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2967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pierre78bln's Weight History
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