Weigh In record (no journal entry) for 19 February 2016
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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775 kcal
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Fat: 33.83g | Prot: 51.65g | Carbs: 72.89g.
Breakfast: Apples, Bananas, Califia Farms Pure Coconut Almond Milk Blend, Performance Food Centers Isolate Advantage Whey Protein Isolate, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Lipton Green Tea Superfruit White Mangosteen & Peach, Snack Cracker. Lunch: Sargento Light Mozzarella String Cheese, Popsicle Sugar Free Popsicles, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Snack Cracker, Taco Bell Mild Taco Sauce, Hunt's Sugar Free Orange Jello Snack Pack, Pacific Natural Foods Organic Vegetable Broth, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Cumin. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cooked Green String Beans (Fat Added in Cooking), Fried Floured or Breaded Fish. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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BrennKaysPlan's Weight History
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