Zenturion's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

117.2 kg Lost so far: 22.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

867 kcal

Fat: 48.05g | Prot: 56.60g | Carbs: 51.61g. Dinner: Schafskäse, Gouda, Aldi Eiweißbrot (35g). Snacks/Other: Kidneybohnen (Dose), Milch (Fettfrei), Normaler Kaffee. more...

2818 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 36 minutes, Walking (slow) - 3/kph - 24 minutes. more...

Losing 3.5 kg a Week

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Zenturion's Journal, 18 Feb 16

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Zenturion's Weight History