Weigh In record (no journal entry) for 18 February 2016
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111.6 kg
Lost so far: 9.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1957 kcal
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Fat: 29.13g | Prot: 127.26g | Carbs: 297.12g.
Breakfast: Birnen, Tassimo Café Crema, Milch 1,5%, Goldähren Echtes Bauern Schwarzbrot, Banane, Gurke (mit Schale), Butter, Tassimo Café Crema, Milch 1,5%. Lunch: Milbona Skyr Himbeere, Coca-Cola Coca-Cola Zero, Alnatura Rote Linsen, Bon-Ri Parboiled Reis. Dinner: Banane, Pflaumen, Ei, Rote Paprika, Aldi Mozzarella Leicht, Butter, Harry Das Volle Korn, Harzer Harzer Käse, Erbsen. Snacks/Other: Erdbeeren, Seeberger Datteln. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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