Zenturion's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

118.2 kg Lost so far: 21.6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1638 kcal

Fat: 73.25g | Prot: 84.95g | Carbs: 156.00g. Breakfast: McDonald's Latte Macchiato (Grande), McDonald's McToast Schinken-Käse. Dinner: Aldi Rindersteak. Snacks/Other: Ritter Sport Schokowürfel. more...

2879 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 18 minutes, Walking (slow) - 3/kph - 42 minutes. more...

Gaining 0.6 kg a Week

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Zenturion's Journal, 16 Feb 16

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Zenturion's Weight History