Weigh In record (no journal entry) for 13 February 2016
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1789 kcal
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Fat: 68.30g | Prot: 59.58g | Carbs: 228.12g.
Breakfast: Pingo Doce Cereais Linha Frutos Vermelhos. Lunch: Alface, Arroz Branco, Bife ou Costeleta de Porco. Dinner: Bolo de Cenoura sem Cobertura Glacé, Pingo Doce Milho Frito com Sal, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Continente Tarteletes de Chocolate, Chá (Infusão), Pingo Doce Cereais Linha Frutos Vermelhos. more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sauna - 40 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 7 hours and 24 minutes, Sleeping - 10 hours and 45 minutes, Standing - 1 hour and 25 minutes, Walking (slow) - 3/kph - 3 hours. more...
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steady weight
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taty_gouveia's Weight History
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