Weigh In record (no journal entry) for 13 February 2016
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99.2 kg
Lost so far: 8.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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893 kcal
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Fat: 41.32g | Prot: 58.15g | Carbs: 79.92g.
Breakfast: Lipton Green Tea Superfruit White Mangosteen & Peach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Boiled Egg, Bananas, Califia Farms Pure Coconut Almond Milk Blend, Nature Made Vitamin B-12, Apples, One A Day Women's Vitacraves Gummies. Lunch: Burger King French Fries (Medium), Ken's Steak House Lite Honey Balsamic, Burger King Tendergrill Chicken Garden Salad. Dinner: Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Meat Loaf Made with Beef, Cafe Rio Shredded Chicken Breast, Fiber One 90 Calorie Chewy Bars - Chocolate, Pistachio Nuts, Cumin, Popsicle Fudgsicle No Sugar Added Fudge Bars, Ritz Crackers - Fresh Stack, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Pacific Natural Foods Organic Beef Broth. more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Walking (slow) - 3/kph - 52 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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BrennKaysPlan's Weight History
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