Weigh In record (no journal entry) for 13 February 2016
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112.7 kg
Lost so far: 8.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1590 kcal
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Fat: 24.70g | Prot: 82.68g | Carbs: 268.36g.
Breakfast: Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema, Banane, Lindenhof Gouda, Butter, Marbertz Nussbrot. Lunch: Milch 1,5%, Tassimo Café Crema, Bon-Ri Parboiled Reis, Alnatura Rote Linsen, Harzer Harzer Käse, Banane. Dinner: Leichter Genuss Käse-Aufschnitt Leicht, Butter, Harry Das Volle Korn, Aldi Haferflocken, Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur, Pepsi Pepsi Cola Light, Naturgut Vollkornnudeln, Coca-Cola Coca-Cola Zero, Erbsen. Snacks/Other: Banane. more...
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3290 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pierre78bln's Weight History
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