Weigh In record (no journal entry) for 12 February 2016
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113.5 kg
Lost so far: 7.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1549 kcal
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Fat: 26.20g | Prot: 115.41g | Carbs: 229.30g.
Breakfast: Tassimo Café Crema, Milch 1,5%, Marbertz Nussbrot, Butter, Lindenhof Gouda, Banane. Lunch: Alnatura Rote Linsen, Bon-Ri Parboiled Reis, Banane, Birnen. Dinner: Gelbe Paprika, Tomaten, Harzer Harzer Käse, Milbona Skyr Himbeere, Pepsi Pepsi Cola Light. Snacks/Other: Tomaten, Aldi Mozzarella Leicht, Lidl Mango, Harzer Harzer Käse, Mandarine, Banane, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. more...
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3587 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pierre78bln's Weight History
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