Weigh In record (no journal entry) for 11 February 2016
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113.3 kg
Lost so far: 8.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1827 kcal
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Fat: 56.09g | Prot: 73.09g | Carbs: 274.06g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Lindenhof Gouda, Butter, Marbertz Nussbrot, Banane, Tassimo Café Crema, Milch 1,5%. Lunch: Tassimo Café Crema, Milch 1,5%, Aldi Tzatziki, Alnatura Leinöl Nativ, Milch 1,5%, Tassimo Café Crema, Kartoffeln. Dinner: Ei, Iglo Rahm-Spinat, Harzer Harzer Käse. Snacks/Other: Milch 1,5%, Tassimo Café Crema, Pflaumen, Mandarine, Banane, Banane, Birnen, Banane. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pierre78bln's Weight History
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