Weigh In record (no journal entry) for 10 February 2016
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2016:
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1035 kcal
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Fat: 36.61g | Prot: 67.94g | Carbs: 108.61g.
Breakfast: La Serenísima Leche Entera, Quaker Avena Tradicional. Lunch: Pan de Carne. Dinner: Semillas Secas de Chía, Knorr Sopa Crema de Arvejas con Jamón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nueces, Cerezas Dulces, Durazno, La Serenísima Yogurisimo Firme. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours. more...
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