Weigh In record (no journal entry) for 08 February 2016
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100.1 kg
Lost so far: 7.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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882 kcal
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Fat: 43.85g | Prot: 46.59g | Carbs: 83.63g.
Breakfast: Lipton Green Tea Superfruit White Mangosteen & Peach, One A Day Women's Vitacraves Gummies, Bananas, Designer Whey Premium Whey Protein Powder. Lunch: Gala Apples, Subway Sweet Onion Teriyaki Sauce, Subway Chipotle Southwest Sauce, Subway Veggie Delite Salad, Subway Oven Roasted Chicken Patty. Dinner: Olive Garden Italian Salad Dressing, Dole Very Veggie Salad, Dole Very Veggie Salad, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Louisa Cheese Tortellini, Kroger Stevia Blend, Cumin, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Ritz Crackers - Fresh Stack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Pacific Natural Foods Organic Beef Broth. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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BrennKaysPlan's Weight History
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