Weigh In record (no journal entry) for 08 February 2016
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114.3 kg
Lost so far: 7.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1733 kcal
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Fat: 27.36g | Prot: 90.18g | Carbs: 284.85g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Gut & Günstig Haferflocken, Seeberger Datteln, Aldi Multivitaminsaft, Banane, Chia-Samen, Tassimo Café Crema, Milch 1,5%. Lunch: Milch 1,5%, Tassimo Café Crema, Tomatenmark, Birnen, Alnatura Rote Linsen, Nudeln (Gekocht). Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Harzer Harzer Käse. Snacks/Other: Milch 1,5%, Banane, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Pierre78bln's Weight History
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