Weigh In record (no journal entry) for 07 February 2016
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113.8 kg
Lost so far: 7.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1854 kcal
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Fat: 41.90g | Prot: 68.63g | Carbs: 302.38g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Milbona Maasdamer Light, Butter, Bioland Bio Vollkornbrot, Aldi Multivitaminsaft, Gut & Günstig Haferflocken, Banane, Seeberger Datteln, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Birnen, Birnen, Milbona Maasdamer Light, Butter, Bioland Bio Vollkornbrot, Banane. Dinner: Harzer Harzer Käse, Tomatenmark, Dennree Kichererbsen, Olivenöl, Knoblauch, Paprika, Zwiebeln, Seeberger Datteln. Snacks/Other: Harzer Harzer Käse, Banane, Tassimo Café Crema, Milch 1,5%. more...
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3047 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pierre78bln's Weight History
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