Weigh In record (no journal entry) for 05 February 2016
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100.1 kg
Lost so far: 7.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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685 kcal
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Fat: 28.38g | Prot: 23.77g | Carbs: 94.78g.
Breakfast: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Popsicle Fudgsicle No Sugar Added Fudge Bars, Snack Cracker, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Snack Cracker, One A Day Women's Vitacraves Gummies, Apples. Lunch: Popsicle Sugar Free Popsicles, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Jell-O Sugar Free Cherry, Red Delicious Apples. Dinner: Louisa Cheese Tortellini, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Red Sweet Pepper, Pacific Natural Foods Organic Beef Broth, SweetLeaf 100% Natural Stevia Sweetener, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Popsicle Sugar Free Popsicles, Red Sweet Pepper, Low Sodium Snack Cracker, Lettuce, Arugula Lettuce, Almonds, Olive Garden Italian Salad Dressing, StarKist Foods Solid White Albacore Tuna. more...
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2648 kcal
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Exercise:
Housework - 26 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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BrennKaysPlan's Weight History
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