Weigh In record (no journal entry) for 03 February 2016
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114.3 kg
Lost so far: 7.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1396 kcal
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Fat: 22.70g | Prot: 76.13g | Carbs: 232.88g.
Breakfast: Leicht und Fit Käse Aufschnitt, Butter, Harry Das Volle Korn, Banane, Milch 1,5%, Tassimo Café Crema, Milch 1,5%, Tassimo Café Crema. Lunch: Tomatenmark, Harzer Harzer Käse, Pflaumen, Birnen, Birnen, Alnatura Rote Linsen, Aldi Parboiled Reis. Dinner: Pflaumen, Paprika, Tomaten, Gekochtes Ei, Aldi Mozzarella Leicht, Gekochter Brokkoli (Fettfrei Gekocht), Alnatura Rote Linsen. Snacks/Other: Tassimo Café Crema, Milch 1,5%. more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Pierre78bln's Weight History
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