Weigh In record (no journal entry) for 30 December 2009
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56.1 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2009:
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888 kcal
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Fat: 30.63g | Prot: 33.66g | Carbs: 131.44g.
Breakfast: kashi wheat, kashi cereal, strawberry, skim milk, raisins. Lunch: vegi soup, ham sandwich. Snacks/Other: hershey kiss, Peanut Brittle, melon, cashew, reese's peanut butter cup. more...
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Losing 0.6 kg a Week
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