Weigh In record (no journal entry) for 01 February 2016
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115.1 kg
Lost so far: 6.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1664 kcal
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Fat: 42.26g | Prot: 100.96g | Carbs: 230.12g.
Breakfast: Rührei, Graubrot, Butter, Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Bananen, Birnen, Alnatura Rote Linsen, Iglo Rahm-Spinat. Dinner: Erdbeeren, Erdbeeren, Ardo Paprika in Streifen, Gekochtes Ei, Aldi Eiweißbrot (35g), Aldi Mozzarella Leicht, Gewöhnlicher Feldsalat, Tomaten, Gurke (mit Schale). Snacks/Other: Pflaumen, Banane. more...
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steady weight
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Pierre78bln's Weight History
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