Weigh In record (no journal entry) for 26 January 2016
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115.9 kg
Lost so far: 5.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1841 kcal
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Fat: 39.17g | Prot: 95.23g | Carbs: 283.72g.
Breakfast: Aldi Multivitaminsaft, Aldi Fitnessbrot, Marmelade, Butter, Banane, Birnen, Edeka Feldsalat, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Barilla Fusilli, Iglo Rahm-Spinat. Dinner: Zwiebeln, Champignons, Ei, Tomaten, Aldi Mozzarella Leicht. Snacks/Other: Aldi Multivitaminsaft, Banane, Eisbergsalat, Harzer Harzer Käse, Banane, Clarky's Cashew-Kerne. more...
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3103 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pierre78bln's Weight History
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