Weigh In record (no journal entry) for 25 January 2016
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63.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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948 kcal
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Fat: 25.67g | Prot: 80.52g | Carbs: 101.06g.
Breakfast: Té Verde, Frutillas, Arándanos, Colun Leche Descremada, Elite Nutrition Proteína de Soya 89%, Quaker Avena Instantánea, Selz Galletas Salvado Light, Palta. Lunch: Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso), Salsa de Soya (Soja), Cebollas Verdes y Tiernas, Champiñones, Sopa de Miso. Dinner: PF Jamón de Pavo Cocido, Colun Queso Crema Light, Palta, Selz Galletas Salvado Light, Albahaca, Tomates Cherry. Snacks/Other: Té Verde. more...
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Losing 0.2 kg a Week
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