Zenturion's Journal, 25 Jan 16

Weigh In record (no journal entry) for 25 January 2016

116.2 kg Lost so far: 23.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

805 kcal

Fat: 24.72g | Prot: 52.44g | Carbs: 92.49g. Lunch: Döner Kebab, Lindenhof Gouda, Nudeln (Gekocht), Knorr Gorgonzola Sauce, Brokkoli. more...

2818 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 24 minutes, Walking (slow) - 3/kph - 36 minutes. more...

Gaining 0.2 kg a Week


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Zenturion's Weight History