Weigh In record (no journal entry) for 25 January 2016
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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3438 kcal
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Fat: 83.00g | Prot: 178.09g | Carbs: 483.75g.
Breakfast: Müsliriegel, Myprotein Impact Whey Protein, Myprotein Instant Oats. Lunch: Amecke Anti- Oxidantien, Ofenkartoffel (Schale gegessen), Almare Schlemmerfilet "Italiano". Dinner: Aldi Bio Räucherlachs, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Snacks/Other: Mestemacher Gourmet Pumpernickel, Grüne Oliven, Erasco Heiße Tasse Tomatencreme Suppe, Eiscreme-Sandwich, Rinatura Bio Reiswaffeln, Myprotein Instant Oats, Myprotein Impact Whey Protein. more...
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Gaining 0.8 kg a Week
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Vladifit's Weight History
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